Uriel Oputa reveals secrets of her youthfulness

Ex-reality star, Uriel Oputa has revealed her secrets to staying young or looking younger than her age, if you prefer it that way

Uriel opened up on this on her Instagram page, to once and for all, well maybe for now, answer those who have been complementing her younger look, on how she has achieved that.

Explaining her routine, her dos and don’ts Uriel wrote;

“When people say I look young for my age, I’m like, ‘DUH.’ Because I’m not doing half of what Nigeria is doing to itself. Let me break it down: Stress? If you’re going to stress me, I will walk. I don’t argue, I don’t beg — I walk. Cortisol levels: low. I don’t use random organic face mixtures that someone mixed with vibes and TikTok knowledge. I’m intentional with my skincare, less is more. I don’t wear makeup unless it’s lip gloss. My skin is not on punishment every weekend. Sunscreen, Vitamin C, and Shea Butter? I don’t joke with them. That’s my anti-aging holy trinity.

“Ginger and turmeric shots every morning. Fight inflammation like a warrior. My meals are intentional. I focus on complex carbs, lean protein, and dark chocolate (because balance). I eat once or twice a day, and that’s it. (WATER!!!!) I don’t have too many friends, especially not female cliques. Drama ages you faster than smoking.

“I check myself every 3–4 months. Full body check. Hormones. Blood work. Everything. I don’t wait until something is wrong. I protect my space and say NO without guilt. Not every invitation deserves a yes. I juice. Green detox, fat shredder, branded and homemade. My gut health is my business. I work out. Sweat is part of my skincare routine. I don’t live above my means. If I can’t afford it, it’s not for me. Peace is wealth.”