Fitness-Mad Foam Roller 45cm Shokz Black Friday The Yoga-Mad Lotus yoga mat

The Yoga-Mad Lotus yoga mat is our entry-level mat that provides good grip and cushioning as well as being fantastic value for money

a unique Ronhill fabric composition that helps to regulate body temperature

Features: Durable

while you will feel fresh all day long thanks to the moisture-wicking fabric

the flat bottoms prevent these weights from rolling away

Fitness-Mad Foam Roller 45cm Shokz Black Friday The Yoga-Mad Lotus yoga matRolling on a foam roller helps to improve blood circulation throughout your skin, fascia, muscles and even tendons and ligaments. They also help lengthen and stretch the muscles and tendons as well as break down the soft connective tissue beneath the skin resulting in myofascial release. For many users there is no need for a full length foam roller as a half length roller is long enough for many uses particularly for muscle and ITB release on the legs